This 45-60 minute intense training for a total body work out using weights, straps, balls & the barre to strengthen the core & tone the entire body.
Barre Intervals review the Basic moves for a safe & effective barre class. Barre classes are high energy ~ integrating interval training with the Ballet Barre and Pilates to quickly & efficiently tone & reshape your entire body. Our Low impact workout combines sculpting, Barre, and Pilates exercises to help you create and longer, leaner and more sculpted body. Barre Socks Required. (All levels)