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A 2 Hour Deep Yin Practice, artistically woven and challenging. All levels welcome. Yin Yoga targets the connective tissues, such as the ligaments, bones and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect compliment to the dynamic and muscular (yang) styles of yoga that emphasize internal heat and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis and lower spine. While initially this style of yoga can seem quite boring, passive or soft, the yin practice can be quite challenging due to the long duration of the poses. We can remain in the postures anywhere from two to twenty minutes! Yin and yang tissues respond quite different;y to being exercised. You need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will realize that you have been doing half of the asana pose.
Workshop is $30 in advance, $35 at the door.*Please note: Workshops are non-refundable/transferable.