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Bodhi Suspension System® Program Details The 16-hour course includes a detailed manual and suggested class formats — everything you need to begin teaching on the Bodhi Suspension System to all fitness levels. Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole-body strength and dynamic flexibility. The course has a programmatic track format that makes learning the exercises easy, fun and teachable. The Bodhi Suspension System Training is rooted in Balanced Body movement principles which emphasize safe and effective movement potential, as well as sound teaching practices.
-Detailed manual and instructor training video support.
-Introduction to the Balanced Body Movement
-Principles to strengthen your teaching.
-The Balanced Body Track System to help you create classes quickly and easily.
-Progressions, regressions and modifications to make suspension training useful for everyone.
Registration is $475, plus $80 for materials.
Training will be held at the Poland Studio: 1714 Boardman-Poland Road, Poland, OH 44514 (330)757-YOGI(9644)
To register: (must copy & paste link)