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Opening the Wings of Your Heart
The Bowspring method integrates all the main parts of the body—ribcage (Heart), shoulders, arms, and hands (Wings), hips, legs, and feet (Roots), waist and neck (Spools), and head (Crown)—into a unified dynamic posture for optimal strength, lightness, ease of movement. The focus of this afternoon session is on bringing balance and synergy to our Wings – shoulders, arms, and hands. By connecting the sensitivity of our fingertips and strength at the mounds of our palm up our arms into our shoulders, we can more effectively expand our ribcage and create lightness and power in every pose.
Full Weekend Immersion : $250. (All 5 Days)
Workshop $55 in advance, $60 at the door
Space is limited, sign up now to reserve your spot!
*Workshops are non-refundable/transferable.

Bowspring Part 3- Opening the Wings of your Heart with John Friend

Event Details

March 18, 2017
2:30 pm - 4:30 pm


Studio Oxygen Yoga
584 E Main St. Suite #24
Canfield, OH 44406 United States
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(330) 702-9642