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Ever wonder what it is like to fly? This workshop is for you! Join us for 90 minutes to include a dynamic 45 minute flow to warm up the body and prepare for flight and 45 minutes to explore inversions with arm balancing and handstands. Using strong alignment review, dynamic core training and shoulder opening, we will help you gain a deeper understanding that will give you the confidence to incorporate more balance and flight into your daily practice. Suitable for the curious as well as the experienced yogi wanting a challenge! Meet us on your mat with a light heart and open mind!
Flow & Fly: $20 in advance, $25 at the door
Workshop will be held at our Poland Studio:
1714 Boardman- Poland Road
Poland, OH 44514