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Open up to the heart of your practice. Learn how to intelligently and efficiently open the shoulders, chest, heart and spine to experience the power of Anahata Chakra. As our hearts open, they literally become un-stuck, and we are able to experience the flow and grace of life as pure bliss. This vinyasa practice will include a flowing, standing sequence, quad/psoas release and then move into shoulder and heart opener variations. A loving, strong and powerful flowing practice. ALL levels welcome!
$20 in advance, $25 at the door.
Please note: Spaces aren’t guaranteed until payment is made. (Workshops are non-refundable/non-transferable).