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Specifically designed for beginners and those who want a little more. This Yoga Basics and Beyond Workshop is a warm, safe environment where everyone else is learning the basics too.
Over the course of this workshop, you are given a brief background of yoga, taken through the foundational postures, and receive alignment cues with emphasis on what is most important – breath! Breath is the foundation of our practice and will be explained and practiced throughout this workshop. We will spend some time reviewing the basics then dive into more complex poses, such as twists, headstand variations, crow, plus deeper hip & heart openers.
Questions are encouraged and serve to help others in the class gain a deeper understanding as well.
- Arrive 15 minutes before the workshop begins.
- Wear exercise clothing that allows for comfortable movement.
- Avoid eating at least 1 hour prior.
- Bring water, towel and a yoga mat. (Mats are also available to borrow at the studio)
Go Beyond: $25.00
This Workshop will be held in our Poland Location: 1714 Boardman- Poland Road, Poland, OH 44514.
(Please note: workshops are non-refundable/transferable)