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Specifically designed for beginners. Yoga Basics is a warm, safe environment where everyone else is learning the basics too. Over the course of this workshop, you are given a brief background of yoga, taken through the foundational postures, and receive alignment cues with emphasis on what is most important – breath! Breath is the foundation of our practice and will be explained and practiced throughout this workshop.

Questions are encouraged and serve to help others in the class gain a deeper understanding as well.
Arrive 15 minutes before the workshop begins.
Wear exercise clothing that allows for comfortable movement.
Avoid eating at least 1 hour prior.
Bring water, towel and a yoga mat. (Mats are also available to borrow at the studio)

CEU’s for Yoga Instructors

Workshop will be held at the Poland Studio:
1714 Boardman-Poland Road, Poland, OH 44514


Fee: $25 in advance, $30 at the door.

(Please note: workshops are non-refundable/transferable)

Yoga Basics Workshop

Event Details

February 23
5:00 pm - 6:30 pm
Event Tags:
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Marianne Hritz


Studio Oxygen Poland
1714 Boardman-Poland Road, Suite 4
Poland, OH 44514 United States
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