This class starts with basic poses. Baptiste style series. Learn how to flow from one pose to the next incorporating breath & meditation. This class is not heated.
A well balanced physical practice encompassing the spiritual, ethical & philosohpical components of yoga. This class is not heated.
Hot Yoga (Power Yoga)
75 minutes of Hot (Power) Yoga. This is a great physical practice to help release toxins in the body – promotes suppleness and strength. Includes arm balances, inversions and more.
Power Hour will provide you with a great, rigorous flow in a shorter amount of time! Class is energizing, challenging and yet powerful. Expect to move, sweat, breathe, and leave transformed!
Hot Happy Hour Yoga
Hot, light, fun class! Introducing basics postures! be ready to sweat & have fun!
Hot Yoga Basics
This class starts with basic poses. Baptiste style series. Learn how to flow from one pose to the next incorporating breath & meditation.
Peaceful, meditative practice. Emphasis on deep stretching benefiting bones, joints, tendons, connective tissue. This class is not heated.
Very slow paced hatha & vinyasa style yoga class. Includes a lot of stretching and barely getting your feet on the floor. This class is not heated.
A spontaneously sequenced form of vinyasa flow yoga. This practice encourages mindful exploration of the postures amidst an invigorating combination of fluid movement and deeper, prolonged holds. Beginner to Intermediate.
Children ages 5-8 years old learn to develop self-awareness, self-expression, social skills, positive thinking, improves mental clarity, focus, balance, & coordination.
This therapeutic class will help you connect with your body on your journey of pregnancy .Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. Conducted in a calm, peaceful environment, this class will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort.