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Building a Superior Posterior
The Bowspring alignment is outstanding for building up the glutes, and giving a spring-loaded power to the hips. With mounding glutes you can mightily root down into the Earth in order to maximize extension and length in the spine. Our roots are our hips, legs and feet, which are actively engaged in all Bowspring dynamic poses. With strong, uplifted glutes we can powerfully root down to walk, run, jump or move around during our day with greater lightness and ease.
Full Weekend Immersion : $250. (All 5 Days)
Workshop $55 in advance, $60 at the door
Space is limited, sign up now to reserve your spot!
*Workshops are non-refundable/transferable.

Bowspring Part 2- Building a Superior Posterior with John Friend

Event Details

March 18, 2017
11:00 am - 1:00 pm


Studio Oxygen Yoga
584 E Main St. Suite #24
Canfield, OH 44406 United States
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(330) 702-9642