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Bowspring Slow Flow
All Bowspring poses interconnect through specific, mindful sequences of movements and actions. Once the student learns the elemental forms of the Bowspring, then the poses can be meld together in choreographed flowing sequences like a dance. This session will teach basic katas or slow mindful flows of the Bowspring method that students of any level can practice regularly at home. The session will also increase more intermediate poses including one-legged balancing standing poses, one-armed balancing poses, and handstands. (Early sessions on Friday or Saturday are prerequisites for this session.)
Full Weekend Immersion : $250. (All 5 Days)
Workshop $55 in advance, $60 at the door
Space is limited, sign up now to reserve your spot!
*Workshops are non-refundable/transferable.

Bowspring Part 4- Bowspring Slow Flow with John Friend

Event Details

March 19, 2017
11:00 am - 1:00 pm


Studio Oxygen Poland
1714 Boardman-Poland Road, Suite 4
Poland, OH 44514 United States
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