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Vital Foundation: Feet & Leg Power and Engagement

A balanced posture starts with our foundation. But it’s literally the furthest thing from our minds. Weakness or tightness in our feet can cause strain that reverberates up the body. Strong feet and stable ankles provide both support and dynamics to our system both on and off the mat.

This workshop aims to strengthen and vitalize our feet with foundational postures. We’ll explore ‘micro-asanas’ that fortify our connection to our ankles, arches and toes. Students will leave with a sense of both grounding and lift in their legs.

This workshop is all-levels. All are welcome!

Single Workshop: $60 in advance, $65 at the door
All 4 Segments (Entire Anatomy Weekend):
$225 in advance, $255 at the door
Workshop held at Canfield Location:
584 E. Main Street, Canfield, OH 44406

Foundational Anatomy: Vital Foundation (CANFIELD) with Richard Gartner

Event Details

February 24, 2018
11:30 am - 2:30 pm


Studio Oxygen Yoga
584 E Main St. Suite #24
Canfield, OH 44406 United States
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(330) 702-9642