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A 2-Hour Deep Yin Practice, artistically woven and challenging. We will explore some non-traditional Yin poses and options for the yogi who might want to go a little deeper.
What is Yin? Yin Yoga targets the connective tissues, such as the ligaments, bones and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students. Yin Yoga is a perfect compliment to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis and lower spine. While initially this style of yoga can seem quite boring, passive of soft, yin practice can be quite challenging due to that long duration of the poses. We can remain in the postures anywhere from one to twenty minutes!
Yin & Yang tissues respond differently to be exercised. You need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice.
All Levels Welcome!
Workshop is held at the Canfield Studio:
584 E. Main Street, Canfield, OH 44406
Workshop: $30 in by February 10, 2020, $35 after
*Please note: Workshops are non-refundable/transferable.
Yin Yoga & Yoga Nidra
- February 29
- 2:00 pm - 4:00 pm
- Event Tags:
- Tymi Howard
- Studio Oxygen Canfield